2017

I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, ...

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lif...

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? B...

Bodybuilding supplements are popular formulations when it comes to fitness and health. They are mainly made up of ingredients that will not ...

5 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high int...

My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this a...

These are my personal observations of the biggest mistakes being made when bench pressing for strength. This is just a short article on comm...

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular Upper chest? By adding more intensity to ...

Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other muscle groups aren’t...

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very s...

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I...

When most people think of pre-workout nutrition they think of fluorescent chemicals that get you charging. But a good quality pre-workout is...

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth....

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles a...