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Friday, January 13, 2017

15 Minutes Exercises Fat Body Routine

Burning fat can help you to have the kind of body you have always dreamed of having. There are quite a few methods available for losing fat, but at the core, you need to have some great exercises. I found this heavenly article with information about how to start burning fat.





This simple 10 – 15 minute Beginner’s Total Body Fat Blasting Routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! 

Exercises:
1. Side Lying Leg Lifts – 15 reps on each leg
2. Squat Jumps – 15 reps
3. Knee Pushups – 15 reps
4. Hammer Curls – 15 reps
5. Crunches – 30 reps.
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