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Tuesday, February 14, 2017

Extreme Six Pack Abs Workout


This workout combines core work, cardio, and isolation abdominal exercises to really help you get great results. Building muscle, along with total body fat burning workouts, along with adding core exercises and of course a clean diet will equal tight and toned abdominal success. Developing your abdominal muscles with added weight will also boost your post metabolic burn so keep that in mind as well.




1 JACKKNIFE SIT-UP
2  REVERSE CRUNCH
3 DECLINE CRUNCH CABLE
4 HANGING LEG RAISE
5 CABLE CRUNCH
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