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Saturday, April 4, 2020

Workouts For Chest –Best 4 Exercises For Building Mass

Building mass is one thing many men can agree on. However, there are certain muscles that most of the attention and are chased after by everyone. One of these such muscles is the chest. Doing workouts for chest, are extremely satisfying as you get a huge pump, getting as solid as a rock, and just feel powerful.

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I will go over, the four best workouts for chest below, both for getting bigger, and also for sculpting the muscles. If you do these exercises once or twice every week, you will notice your pecs becoming solid, and muscular.

1. Bench Press


 

If you’re not doing bench presses, you’re not working on your chest. If you can only find enough time to do a single chest exercise, this should be it, since it adds more mass than any other exercise, but it also makes you far stronger.

2. Incline Dumbbell Press


 

If you want your chest to be full through and through, especially at the top, this is the exercise for you. It fills in that area between your pectorals and your shoulder muscles and it’s versatile in regards to equipment as well – you can do it with a barbell or a dumbbell.

3. Dumbbell Flyes


 

This exercise works as a definer – it shapes already engorged muscles, particularly your pecs. It will also give them a bit of wideness and stretches them out after doing the heavier sets. You can do this exercise inclined, declined or lying on a flat bench.

4. Push-up


 

This one will squeeze all the juice out of your chest that you didn’t manage to squeeze with any of the others. Change the positions of your hands for variations – wider for the outer parts of the pecs, closer for your triceps and the inner part, but also incline and decline variations. A lot of pushups means an awesome chest!
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