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March 2016

Top Abs Exercises For Body
Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To scu...
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5 Best Shoulder Exercises For Mass
I bet you’ve tried too. You’ve poured who knows many hours of time and gallons of sweat into your delts only to be disappointed. I know...
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  Diet Secrets for Female Bodybuilders
The Velocity Diet for Women is a weight-loss program that relies heavily on the use of meal replacement protein shakes and dietary suppleme...
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6 Exercises That Build Muscle
When it comes to exercising, most people just focus on losing weight. There's nothing wrong with that. However, if you want to ensure ...
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Gain 5 Pounds of Muscle Workout Routine
Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we off...
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  6 Bodybuilding Breakfast Ideas
Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck try...
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5 Day  Plan Diet and Training Guide For Skinny Guys
Many bodybuilders put a lot of focus into the details of their nutrition. Learn how these 10 principals can promote muscle grow...
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7 Best Muscle-Building Back Exercises
bodybuilding110 21 March 2016
Not sure which exercises to select on back day? Check out our list of the 7 best back builders and get ready to grow! When you crack your ex...
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6 Best Easy Fitness  2016
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're ...
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6 Of The Best Ab Exercises for BodyBuilding
Yes the dreaded abs, we’re finally down to that part of the body that consumes the largest portion of your workout hours, but sadly, the l...
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