Bananas have the intimate proximity to some extent with fitness activities, you are advised taking it before or after exercise? Yes, certainly it is the best in providing a quick energy for the body.
Banana and Diet:
Only one tablet of the banana contains 108 calories, and helps maintain weight and reduce weight for those who suffer from obesity, and also helps maintain low blood sugar and restrictions on overeating.
content Food:
The actual nutritional content of bananas and sport of bodybuilding and very friendly, contains 3 grams of fiber, 2 grams of protein and 27 grams of carbohydrates, and contains potassium, which helps to relieve muscle soreness.
Importance:
Pill just one banana contains about 108 calories, loaded with a wide range of vitamins and minerals important for muscle building, including iron and vitamin B6 and vitamin C, and magnesium and copper, also it is an excellent source of potassium and fiber.
Vitamin B6:
His love just one banana contains 34% of vitamin B6, which performs many important roles in the health of the body, contributes to vitamin B6 to maintain the lymph glands, which ensures the production of healthy white blood cells that protect the body from infection, and plays a pivotal role in cell formation and function of the nervous system.
Be careful:
Bananas contain a high percentage of carbohydrates and a small percentage of protein only about 3%, and the muscles need protein to grow, if we have to say that alone does not provide enough protein, which needs to other food next to it is rich in protein necessary for muscle growth.
Get a quick energy:
Bananas are a good source of energy and contains a high percentage of carbohydrates, if you seek Laura goal of building muscle. If is the best food you can eat before or after exercise, energy Vieitk training for the longest time and increases endurance by burning sugar in the blood and glycogen muscles, and after exercise helps to restore lost glycogen in the muscles.
Bone health:
Potassium prevents weakening of the bones in the body, eating high amounts of sodium is something that many Europeans do when choosing meals, if an excessive amount of calcium dealt'll ask, the body through the urine, and this threatens the strength and the overall health of the bones and also affect blood clotting and contraction of the muscles and affect the function of the nervous system
Potassium is found in bananas removes high amounts of sodium in your diet, which allows for healthy amounts of calcium to stay inside the body.
It provides a quick energy:
Bananas have three types of sugars, a natural health "(sucrose and fructose, and glucose"), where Scientific research has proven that just two bananas provide enough energy for a strenuous 90-minute inside the gym (gym).
Muscle cramps during exercise:
Potassium content of the banana is a metal which promotes the extension of muscle movement.
NB:
Do not eat many quantities of bananas unless you're an athlete is making a high effort, and must leave at least one hour between eating and not to exercise until the body digest food.