Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.
I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.
The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience. It can be done though. And this article is going to show you how.
BOULDER SHOULDERS: THE BEST SHOULDER WORKOUT FOR MASS
Dumbbell Shoulder Press
Sets: 4
Reps: 4-8
Rest Time: 60 Seconds
Pace: 2 Seconds Down
Standing Barbell Military Press
Sets: 4
Reps: 5
Rest Time: 75-120 Seconds
Pace: 2 Seconds Down
Dumbbell Lateral Raises
Sets: 4
Reps: 6-10
Rest Time: 75 Seconds
Pace: 1:2 (one second down, two seconds up)
Dumbbell Arnold Press
Sets: 4
Reps: 8-12
Rest Time: 60 Seconds
Pace: 2:2
Dumbbell Shrugs
Sets: 4
Reps: 8
Rest Time: 75 Seconds
Pace: 1:2
Seated Dumbbell Rear Deltoid Raise
Sets: 4
Reps: 8
Rest Time: 75 Seconds
Single -Arm Standing Cable Reverse Flye
Sets: 4
Reps: 8
Rest Time: 75 Seconds
Try it out and work on transforming those shoulders into boulders. Make sure to keep strict form while doing heavy shoulder presses, as it’s easy to get out of line and end up with an injury. Avoid behind the neck presses!