Curls for Cable Hammer

maintain muscle mass, get in shape and transform your physique . You want to not only look better, but have the fitness level and strength to match your new body.

We will look to the three basics that will help to move away in bodybuilding,

TRAINING, NUTRITION, and MINDSET.

Training:

You’ll learn how to combine strength training workouts and cardio conditioning together for building lean muscle while burning body fat at the same time.

Nutrition:

Find out the exact number of calories that you need for your body type, in the proper ratios of protein, carbohydrates, and fat. It even outlines a sample daily meal plan that you can follow along with.

Mindset:

Learn how to set you up for success by taking a practical and realistic approach to goal setting and following through with your fitness program.