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Best Superior Steps for Eating your Way to More Muscle

I don’t care if you want to build 5lbs of muscle or 50lbs. I don’t care if you’re male or female, young or old.

If you want to know how to build muscle as effectively as possible,Thee 6 Superior Steps for Eating your Way to More Muscle.

Get Hydrated

Water is the basis for everything on earth. You need it for digestion, new muscle growth, training and recovery, and above all, basic cellular function. Athletes that don’t drink adequate levels of water will cramp and risk injury at worst, and at best, just flirt with inconsistent results. Give your body the water it needs – A total of 1 to 1.5 gallons of water each day should be plenty!

Bump Up The Protein

If you want to make gains, you’ll need to consume a great deal of protein. These grams are the building blocks of muscle, and should be consumed between your 5 to 7 meals each day at a clip of 30 to 40 grams per meal for optimal gains.

Fiber Up

As a bodybuilder, you are without a doubt going to consume a lot of food which isn’t exactly what would be called “digestive friendly”. Steak and potatoes build muscle, but they can slow down the pipes a bit. Consume 30 to 40 grams of protein each day, from vegetables and fruit, to keep your digestion running smoothly. You’ll feel better, enjoy a smaller waistline, and your body will utilize the food you consume in a more efficient manner.

Break Up The Meals

Small, frequent meals provide a few great benefits for those looking to build muscle. Your body can only assimilate a limited amount of protein per sitting – 30 to 40 grams. Huge calories (upwards of 4000 per day) are often required to build muscle, but can stretch the waistline when consumed all at once. Spread out the meals for better digestion as well.

Get Your Carbs

Many lifters tend to avoid carbohydrates when trying to build muscle. You need energy to train, and calories to grow – and carbs provide both! Enjoy rice, beans, pasta, fruit and vegatables as optimal carbohydrate sources.

Slash The Sugar

There are times, such as following workouts, when simple sugars are desirable for fast shuttling of amino acids to muscle fibers. Most of the time, however, these simple sugars (think: Coca-Cola!) work against your bodybuilding goals, speeding up insulin production and crashing your lean muscle gain goals. Avoid them most of the time!