To trim down your stomach and get toned, you have to build muscle; to build muscle, you're going to have to hit the weights. For the next 10 days you’re going to lift for 9 out of 10 days.
Perform your lifting workouts at night; interval training will be a part of your morning routine.
Here are your splits:
Day 1: Legs Day 2: Chest Day 3: Back Day 4: Shoulders Day 5: Arms Day 6: Off Day 7: Legs Day 8: Chest Day 9: Back Day 10: Shoulders
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