Even with really low body fat, pecs can look more like MOOBS (man boobs) than anything, if you train them wrong!
For women on the other hand, that might even be beneficial. So there is a difference.
Can you change the shape of your pecs?!
By following this Workout
Incline Barbell Bench Press
Warm up and 3 sets of 4 – 6 reps
Incline Dumbbell Bench Press
3 sets of 4 – 6 reps
Flat Barbell Bench Press
3 sets of 4 – 6 reps
Dips (Chest Version)
3 sets to failure
Close-Grip Bench Press
3 sets of 4 – 6 reps
Decline Bench Press
3 sets of 4 – 6 reps
Reverse-Grip Bench Press
3 sets of 4 – 6 reps
Mark’s top 5 chest exercises, in order:
1) Arnie Flies
2) Incline Arnie Flies
3) Incline Dumbbell Presses
4) Incline Barbell Presses
5) High Cable Flies