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Shoulder Workout Routine to Add Size Your Shoulders

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.

Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.





I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.

The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience.

Shoulder Workout Routine

 Overhead press
Sets 3 Reps 12  Rest 10sec

Push press
Sets 3 Reps 12  Rest 10sec

Barbell shrug
Sets 3 Reps 12  Rest 90sec

 Seated Arnold press
Sets 3 Reps 12  Rest 10sec

Seated lateral raise
Sets 3 Reps 12  Rest 10sec

Bent-over reverse flye
Sets 3 Reps 12  Rest 90sec