13 Finisher Exercises to Build Muscle in Every Body Part

Despite what most people think, hitting the squat rack or the leg machines at the gym isn't the only way to get strong, powerful legs. In fact, one of the best ways to build muscle, gain strength and get the strong, sculpted legs you've always wanted is to use nothing but your own body-weight.

Every one of these exercises can be done completely equipment-free, making them the ultimate excuse-free exercises!


Here’s the leg circuit routine that we did

•  30 Min Walking lunges

•  10+ box jumps on a 2 foot high box

•  10+ vertical jumps starting from a full squat

•  10+Bench jump

•  20+ 1 leg standing calve raises

•  20+ bodyweight squats on your tippy toes (i.e. aka hindu squats)