legs

  The way your entire body looks is greatly influenced by your calves. They enhance your appearance in the same manner that a small waist, b...

The lower body is one of our body's most complicated muscular groups, as well as one of the most vital for training. This is because our...

  Exercise is beneficial to your health because it allows your body to stretch and feel healthy. When most people go to the gym, though, the...

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglect...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If ...

Want leg size? Willing to do anything? Look no further. You’re going to hate me. You’re going to wish you had never read this article. And w...

Every trainee I know covets a set of nicely developed calves. If you’re like me, and many other bodybuilders, you’re in constant pursuit of ...

“Did you skip leg day, bro?” Well, you at least thought about it. We all have. But focus on the upper-mirror muscles alone and your spa...

If you go to the gym 3-5 times per week and pay close attention to what you eat then chances are you are very conscious of how you lo...

Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads, but twigs below the knees? It’s clear they skimp on...

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That nam...

Training legs is one of those things that just plain sucks. It takes a few years under the bar to learn to love training legs, but once y...

Usually, a suitable dose of back squats can build some muscle all over a new trainer. After few months of suitable squat training, it is a g...

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the...

Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that ...