Curls for Cable Hammer

So my invitation to you is to take a notepad on your phone and type down the things you want to add to your training.

In this post you are going to learn Ways To Build More Muscle Than Your Friends.

1. Train Efficiently
2. Shorter Rest Periods
3. Sleep Better
4. Push Through Limits
5. The Most Important Thing – Consistency
6. Shock With Volume
7. Have a Goal
8. Make Eating Easy
9. Get a Friend to Push You
10. Focus on The Negative