There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your upper body faster and more effectively, variety is key. We asked celebrity personal trainer Scott Laidler to pick the half dozen moves you need to supercharge muscle growth up top. Chop and change with your regular workout – or combine all eight moves into a single savage routine.
Incline dumbbell press Sets: 3 / Reps: 8 / Rest: 90 secs
Incline dumbbell fly Sets: 3 / Reps: 8 / Rest: 90 secs
Incline barbell bench press Sets: 3 / Reps: 5 / Rest: 90 secs
Bodyweight chest flyes Sets: 1 / Reps: Set your own target / Rest: 0
Decline barbell bench press Sets: 3 / Reps: 8 / Rest: 90 secs
Neutral-height cable fly Sets: 3 / Reps: 8 / Rest: 60 secs
Pec flyes Sets: 3 / Reps: 5 / Rest: 90 secs
Weighted dips Sets: 3 / Reps: 10 / Rest: 90 secs
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