Min menu


Hot Articles

How To Eat More Protein With 6 Simple Strategies?

Have you ever been told you need to increase your protein intake?

I have. But what does this even mean? Why is protein so important and where can you find it? 

The fitness gurus seem to have it all mapped out yet when you log your food into my fitness pal, you always seem to fall short of your protein recommendation.  If you know all about protein and you nail your daily requirements, thats awesome but this articles probably not for you.

However, if you struggle to meet your daily protein requirements, want to know why protein is good for you, how much you should eat  AND how to increase your daily intake then read on.  In this article, I'm going to share with you 6 simple strategies to boost your protein intake.

1. Eat Lean Cuts Of Meat

2. Eat More Low-Fat Dairy Products

3. Use Protein Powders (in moderation)

4. Plan Your Meals Ahead Of Time

5. Frontload Your Day With A Protein-rich Breakfast

6.Grab High Protein Snacks