Yes, you read the title correctly… Contrary to what you may have been led to believe from reading about protein supplementation online or listening to the most jacked guy at your gym talk about muscle building, supplementation, a…

How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with the shiniest, most cutting-edge label? Do you go by what tastes good or what’s …

If you're a serious strength or physique athlete, you've surely heard that supplements can help you get the most from your intense training sessions and on-point diet. But which supplements? The market is overstuffed like…

Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other …

Creatine is a metabolite produced in the body that is composed of three  amino acids: l-methionine, l-arginine and l-glycine. About 95 percent of the concentration is found in skeletal muscle in two forms: creatine phos…

Have you ever been told you need to increase your protein intake? I have. But what does this even mean? Why is protein so important and where can you find it?  The fitness gurus seem to have it all mapped out yet when you log you…

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it…

When you’re tucking yourself in to bed at night you’re about to embark on, hopefully, what will become a 7-8 hour period full of restful sleep and recovery. However one problem with this period is that you aren’t feeding your bod…

Being new to strength training can be a little daunting especially when walking into any type of a nutritional store and seeing the shelves upon shelves of supplements. You know you need supplements if you are looking to build mu…

If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these six protein supplements to support your goals. 100% Whey Gold Standard A true fan favorite, this has to b…

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s needed for the production of carnosine,” explains Roberta Anding RD, Am…

Protein is one of the most essential elements that must be added to human food is classified as a key factor for the operation of most biological processes occurring within a living organism. I will not limit the benefits…

Nearly 30 years ago, scientists identified a natural gas produced in the body that relaxes smooth muscles in the blood vessels, increasing oxygen and blood flow. Since then, more than 30.000 scientific papers have been publishe…

When you look at any bodybuilding or fitness magazine you see dozens of ads for supplements that all promise to give you huge gains in muscle and a reduction in bodyfat. Very few people can afford to take them all. And if you d…

Question I'm 16 years old and have been thinking of taking bodybuilding supplements such as protein powders as I feel doing so will benefit me in building my muscles. The question is, which bodybuilding supplements are best …

Here at BWSB, we are creatine fanatics! Monohydrate, HCL, Ethyl Ester, free-acid; you name it, we’ve taken it! Between the whole team, we have nearly 100 years experience taking creatine supplements. So, its only right that we e…

Our scientists recorded 17 variations of protein sources, featuring the fast-digesting whey varieties (indicated for exercise recovery), protein blends (indicated for meal replacement), soy and casein sources (indicated for susta…