Curls for Cable Hammer

Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms…

Yet, despite the determination, not many develop this muscle group to its full potential. The most common reason behind the pecs crisis is poor “mind-muscle” connection – inability to “feel” the muscle working while performing an exercise. This can be the case especially for various barbell presses, and means poor muscle activation leading to poor growth. If that sounds familiar read on and find out how to up your game with top dumbbells exercises for chest and finally fill that shirt out.

Dumbbell exercises for the chest target the inner, outer, lower and upper pectoral muscles.

1. Dumbbell Bench Press
2. Twisting Dumbbell Bench Press
3. Crush-Grip Dumbbell Bench Press
4. Dumbbell Flyes
5. Dumbbell Pull Overs
6. Incline Bench Press