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Showing posts from 2017Show all
4 Training Techniques For Muscle Fullness & Roundness

I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, while we mortals have muscles that are visually less voluminous, maybe even flat. Well, t…

Lat Pulldown Exercise: A Back Sculpter

Lat Pulldown The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on squeezing your lat muscles, and drawing yo…

The Back and Biceps workout

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. Most back exercises require you to pull the weight you'…

The Benefits Of Bodybuilding

Bodybuilding supplements are popular formulations when it comes to fitness and health. They are mainly made up of ingredients that will not just help in improving your performance but even the body composition. There are in fact …

6 Kettlebell Exercises To Burn Fat & Get Ripped

5 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – rest…

5 Back Training Myths You Probably Believe : what it takes to build a back that makes people say “wow.”

My lats in particular need a bit more work but I think you’ll agree they–and my back overall–are no longer a glaring weakness. So, in this article, I want to to talk all about what it takes to build a back that makes people say “…

6 Mistakes Beginners Make With the Bench Press

These are my personal observations of the biggest mistakes being made when bench pressing for strength. This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press.…

5 Techniques To Build The Upper Chest

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular Upper chest? By adding more intensity to your exercise regimen, eating plenty of calories to fuel your workouts, and doing exercis…

Massive Traps – 6 Exercises Must Do

Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other muscle groups aren’t that big. After all when you’re looking at someone, you’re mainly looking at their…

The Benefits Of Bodybuilding

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very stressful. In order to do this some people will complete rigorous exercise routines c…

Top 11 Muscle Building Tips For Vegetarian

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I eat and other vegans always want to know how I’m able to get so shredded and l…

Supplements For Strength Training Pre Workout

When most people think of pre-workout nutrition they think of fluorescent chemicals that get you charging. But a good quality pre-workout is not about that. If you are eating a nutrient dense diet of wholefoods you shouldn’t need…

Build Boulder Shoulders With These 4 Supersets

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many struggle to pack on shoulder mass, since they do not work them with the volume that…

5 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in …

Complete Chest And Triceps Workout

Most chest and bench press workouts are boring. Random sets by random reps, blah, blah, blah. You’ve tried them, made OK progress and moved on. But you want more than “OK progress.” You’re hungry for gains. Bench press gains. Che…

Big Back & Biceps Muscle Building Workout

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. Most back exercises require you to pull the weight you'…

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