June 2017

Are you ready to impress people at the gym or at the beach, with a bigger, more muscular Upper chest? By adding more intensity to ...

Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other muscle groups aren’t...

A person’s physical appearance is one of the greatest priorities in 21st century society, and to maintain a pleasing aesthetic can be very s...

I love how often people are intrigued by the fact that I’m pretty jacked and all VEGAN!  Meat eaters are always asking me what the hell do I...

When most people think of pre-workout nutrition they think of fluorescent chemicals that get you charging. But a good quality pre-workout is...

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth....

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles a...