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chest workout Routine For Mass - Exercise in 1 a Week

For many gym-goers, chest training starts and ends with the bench press. Or, if they’re not big on barbells, press-ups. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire. The good news is that below you’ll find a training plan containing a variety of chest exercises that will hit your muscles from different angles. Follow it to the letter and you’ll be the proud owner of a bigger, stronger chest in no time.

So lets have a look at the chest workouts routine below:

Chest Workout Routine

To build your inner chest there are a couple exercises you can do, first chest exercise is the peck deck, every gym has one, this is a machine that you sit up right on, and pull the handles in front at 90 degrees.

The next exercise is the flys, you can do this on a flat bench or an incline, it's basically the same as the peck deck but you are laying down.

Upper Chest is a best done with an incline bench, with either a barbell, or dumbbells. This chest exercise is performed by pushing the weight straight up and coming back down right at your shoulders.

The Lower chest is done the opposite of the upper chest, to build your lower chest is using a decline bench, again either a barbell or dumbbells will work here. Most people don't do this exercise at all, or just have no clue there is a way to build your lower chest.

The last thing I want to mention is the flat bench, in which you see everyone doing, this is an excellent workout, but it doesn't focus on the different parts of your chest. This exercise is best done at the end of your workout, or as a cool down.