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The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy about building big-time muscle.

What you’re looking for is a nutritional plan of attack that will provide your body with boatloads of the most hardcore hormone in existence so you can build optimal muscle and the most insane strength possible. That’s what we offer here. While many anabolic hormones in the body influence muscle growth growth hormone, insulin and insulinlike growth factor-1 all do it testosterone is the handsdown most important. Not only does it drive muscle growth, but testosterone also has numerous other qualities that make it man’s most crucial hormone namely, masculine traits like body hair, a deeper voice and, of course, larger, stronger muscles. But testosterone also keeps you lean, since it elevates metabolism and increases the release of fat from fat cells and inhibits its storage in the body.

Read the 7 steps to a successful testosterone diet in the article below!

The Ultimate Testosterone Diet

The Ultimate Testosterone Diet

 Step 1 – Consume More Calories

The first thing you are going to need to do in order to boost your testosterone levels and keep a successful testosterone diet  is to make sure you are consuming enough calories. If you are currently on a low-calorie diet you can be causing less testosterone to be released and produced in your body.
On the flip side you don’t want to eat too much otherwise you will put on body fat. This is a huge no-no as it contains enzymes that convert testosterone into estrogen – the hormone that literally has the opposite effect as testosterone.
Therefore the ideal calorie consumption is one that gives you enough for muscle growth without going overboard and gaining fat. Aim for a pace of 0.5 – 1 pound per week for new guys and less for experienced bodybuilders. If you are gaining more than that you are likely putting on fat. If your weight is staying the same or decreasing then you aren’t giving yourself the nutrients you need.
It’s also worth noting that you should be avoiding drinking too much alcohol. While having a few drinks a week won’t destroy your progress if you are regularly getting drunk your gains will suffer.
You see, binge drinking lowers your testosterone and increases the amount of estrogen in your body. As a result you will have a much harder time gaining muscle mass and burning fat. Besides, have you ever tried going to the gym the day after a night of heavy drinking?
Usually our performance takes a huge hit and we aren’t able to lift anywhere near what we used to.

Step 2 – Eat those Carbs

As for carbohydrates you want to be consuming 2g per pound of bodyweight each day. Research shows that consuming 2g of carbs for every 1g of protein leads to ideal testosterone production.
Now, that doesn’t mean you should binge on low quality junk-food carbs. These will only cause your insulin to spike and put on more fat. Stick with high-quality complex carbs like oats, and whole wheat pasta and rice.
Fibre is also important so make sure you have plenty of veggies – they actually have a variety of testosterone-boosting nutrients of their own. Having some simple carbs like fruits for example is totally fine particularly around your workouts where an insulin spike is actually a good thing.

The Ultimate Testosterone Diet

Step 3 – Check your Protein Intake

You might be surprised to see protein is number 3 on the list – after all, isn’t protein the most important nutrient for a bodybuilder? Well it is important, you want to make sure you are getting what you need otherwise you won’t get too far.
However, if you consume too much protein relative to carbs it can actually decrease your testosterone levels. As a result it’s only made it to number 3 on the list. Aim for 1g of protein per pound of bodyweight and try to get it from meats. Consuming a vegetarian or vegan diet tends to lower testosterone levels in males.

No need to go exclusively for lean protein – mixing in some beef is fine as it contains saturated fats that are useful for boosting testosterone and making your testosterone diet more successful.

Step 4 – Eat Healthy Fats

Aim to get about 30% of your calories from this important nutrient. While polyunsaturated fats found in salmon and other fish are helpful you don’t want to overload on them.
Look also for monounsaturated fats found in nuts and olive oil as well as saturated fats found in red meat and egg yolks. There is some research out there that suggest too much polyunsaturated fats can lower your t-levels so try and get most of your fats from monounsaturated and saturated sources.

The Ultimate Testosterone Diet

Step 5 – Protein Shakes

A lot of people neglect pre and post workout nutrition to the detriment of their testosterone levels and their gains. You see, this is a key window for nutrition – after working out your body is desperate to replenish itself. As a result you should be consuming a fast-digesting protein like whey.
Additionally you should consume a simple carb source after working out as the resulting insulin jump will increase the amount of testosterone your muscle cells can absorb. As a result you will be able to grow a lot quicker. 30 grams before and after your workout is a solid amount – however you will want to consume more like 40-80 carbs after working out.

Step 6 – Vegetables

Consider eating more cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, arugula, watercress, bok choy, turnip greens, collard greens, rutabaga, radishes, daikon, kohlrabi and kale, all of which have phytochemicals that can lower bad estrogens and potentially lessen their negative impact on testosterone levels. Lastly, watch the drinking. Alcohol does have its health benefits, but too much can lower T levels. Stay under a few glasses per week.

Step 7 – Take a Testosterone Booster That works

We spent over two months researching all these different ingredients found in test boosters.
Although we put this one last on the list it’s still a crucial part of keeping your testosterone levels high. You see, every year tons of bodybuilders inject themselves with synthetic hormones in order to send their testosterone levels through the roof.
They do this because they know they will be able to build way more muscle mass while keeping their body fat levels low if they have high testosterone. It’s obviously quite effective because many of these guys are competing in international bodybuilding competitions.
However, there are a lot of negative side effects that come along with these drugs that make many people think twice about taking them. For the record, we aren’t recommending you take steroids – the negative side-effects are long-term health impacts are not worth the short-term boost in muscle growth.
However, there are ways to boost your testosterone level in a healthy, sustainable way.
Fortunately there are some new products coming out on the market now that are loaded with these ingredients in convenient pill-form. natural testosterone boosters use only ingredients that are scientifically proven to boost testosterone levels.
The best testosterone products only contain scientifically proven ingredients to boost testosterone production. So the real challenge is finding these products that contain the effective ingredients because there are countless of ineffective formulas out there,  you should be able to see the difference if it’s filled with ineffective ingredients or proven ingredients.
That’s why we created a complete report on the proven testosterone boosting ingredients you should be looking for in an effective formula. By having this report available we have saved thousands of guys both time, money and definitely helped them make more gains by consuming the right ingredients.
We are really proud to say that we are actually giving our report away for free even though we spent a lot of money and energy creating it.
Check the list of ingredients – are they natural or are they a bunch of hard to pronounce additives? It’s likely that you will have to pay a bit more for these products but it’s well worth it if you are able to get far better results with them.

Most Important To Remember:

  • Eat in a calorie surplus to build more muscles, your body needs more energy to build more muscle
  • After workouts don’t forget to eat carbs to refuel your body. If you perform any cardio also consume carbs after that.
  • Make sure you are getting in enough of proteins. Especially before and after training.
  • Eat healthy fats they will not make you fat!
  • Consume protein shakes to get more protein in and drink one after working out.
  • Eat your veggies they will help you to build more muscle and stay healthy
  • Use an all natural testosterone booster with proven ingredients to keep your t-levels as high as possible.
So there you have it guys, make sure to follow these tips for a testosterone diet and supercharge your results in the process!