If you are working on the aesthetics of your upper body – then ignoring the lower chest workouts in isolation is a big mistake. All your hard work of getting a chiseled upper chest will go to waste.
In this article, we will tell you why it is important to work on your lower chest and what workouts you can do to get the well-rounded lower pecs.
The First Lower Pec Exercise :
set 2 : 10 reps
set 3 : 10 reps
The Second Lower Pec Exercise :
set 3 : 10 reps
The Third Lower Pec Exercise :
set 2 : 10 reps
set 3 : 10 reps
The Fourth Lower Pec Exercise :
set 2 : 10 reps
set 3 : 10 reps
The Fifth Lower Pec Exercise :
set 2 : 10 reps
set 3 : 10 reps