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How To Build Muscle Fast on A Budget: Top 8 Cheapest Sources of Protein


  Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of us believe expensive protein powders and supplements are necessary for lean mass gains.

Nutritious foods are not only affordable but will enable you to achieve lean mass gains. Nothing fancy or expensive is required, just eating right for your fitness goals.

If you want to learn how to put on muscle mass as fast as possible without constantly feeling tired, consider this: take one to two grams of protein for every pound of their bodyweight! If you weigh 200 pounds, you would need anywhere from 200 to 400 grams of protein per day if you want to see good results!

The following budget-friendly tips will guide you on how to eat for the muscle you’re building while staying on track financially:

 1. Whole Eggs

Protein Amount: 7 grams/egg
Don't throw the yolk out as it is also a good source of protein and vitamins, but at it increases fat levels, reducing your cholesterol intake will help balance things out.

2. Canned Tuna

Protein Amount: 30-40 grams/can
Make sure to get the ones that are not packed in oil but rather in brine or spring water.

3. Milk

Protein Amount: 8-10 grams/glass
If you're skinny and want to put on weight, drink at least a gallon of milk per day to help you gain the necessary weight to help build a solid foundation for lean muscle mass development.

4. Ground Beef

Protein Amount: 25 grams/100 grams of ground beef
Get the ones that have 80%(or higher) lean beef content and rinse them to help decrease fat levels by 50%.

5. Beans/Lentils

Protein Amount: 18 grams/cup
Not only is this type of food cheap, but it is a good source of fiber and contains less fat especially when purchased dry and home cooked.

6. Chicken Breast/ Salmon/Turkey

Protein Amount: 23-25 grams/100 grams of chicken, turkey or salmon
A healthier red meat alternative that contains omega-3 fatty acids which is good for the heart. But be careful to stay away from the skin as it contains saturated fat and high levels of cholesterol.

7. Almonds

Protein Amount: 20 grams/cup
Less allergenic than peanut butter, one of the best protein-packed snacks you can bring around anywhere.

8. Beans

Now, we all know that beans can have an unsettling (and occasionally hilarious) impact on the human digestive system, but these innocuous ingredients are also incredible sources of protein.

Not all beans are created equal, of course, as there are various different types of available across numerous different cuisines. Depending on your choice, you can access between 15 and 30 grams of protein per cup, so it’s crucial that you seek out the options that boast the most nutritional value.

Yellow soybeans contain an estimated 28.6 grams per serving, with Navy beans also high in protein with a total of 15.8 grams in each cup.

Truly, nutrition plays a key aspect in order to achieve success in your muscle building program. Although, reading those nutritional labels and doing calculations can be boring, but it is surely one great technique on how to build muscle fast. If you want to gain quality lean muscle instead of that unwanted fat, then be it would be extremely advantageous to know which are the right types of food that provides quality and optimal nutrition.