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5 Reasons Why You Aren't Adding Muscle to Your Body



You speak the talk while still attempting to walk the walk. You stick to a strict diet, chowing down on chicken, rice, pasta, eggs, and mile every day. You go to the gym on a regular basis and practice longer and harder than any of your peers. You're making strides, and you like how lean you are right now – but the new muscle is taking longer than you'd like.

It's time to step it up a notch. It's time to start including steak, hamburgers, and other beef-based dishes in your regular diet. Start slowly so your stomach doesn't get too upset, but 3 to 8 ounces of beef should be consumed 2 to 3 times a day. Let's look at some of the advantages for the bodybuilder who is thinking about raising his beef intake.

Calories in sufficient amounts

You'll need more calories if you want to add weight. Beef is a calorie-dense meat. That's what there is to it!


Your body uses fats for muscle metabolism, and when you have enough fats in your system, your brain and other organs function much better. Don't go overboard with the fat in your beef, but don't skimp on it either!


 is a type of amino acid that is found
Beef, in case you didn't remember, contains creatine! You know, the white powder that thickens, expands, and strengthens you?

Nature's Slow Digestion

If you have a quick metabolism, you would most likely wake up hungry in the middle of the night after eating low-calorie, low-fat protein sources. You won't have this issue with beef because of its higher fat content, which means it will digest slowly all night!

Adjusting Your Attitude

You'll never find a cool and collected guy who eats beef three times a day. Rather, if you eat beef, you are more likely to be an aggressive person who is able to take on any challenge in the weight room.
The majority of people who gain significant muscle mass do so by a process known as a "clean bulk." No, they aren't gorging themselves on gallon after gallon of ice cream and wolfing down anything in sight. They are, however, savoring a little extra fat and calories, being a little sloppy in the process of packing on much-needed mass to their frames.

Whey protein and egg whites are good, but beef is the way to go if you want to add some heavy, fresh muscle to your body.