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The 4-Minute Workout That Will Help You Burn 150 Calories Per Day


You must exercise to lose weight, but you do not need to go to an expensive gym or participate in expensive programs.

All you have to do is study the most effective exercises and practice them on a regular basis.

These exercises will not take up a lot of your time, but you must execute them on a daily basis to see results.

You won't believe the results they can bring after only a few weeks.

The best part is that they will only take you 4 minutes and you can complete them in the comfort of your own home.

The basic body physics are straightforward: you will lose weight if you burn more calories than you consume.

The amount of calories you lose is determined by your weight; a heavier person will burn more calories doing the same workouts as a lighter one.

Furthermore, there are a slew of other factors at play.

However, practicing these workouts will help you burn 150 calories on average.

For starters, it is a huge accomplishment; over time, you can increase the number of times you perform them and speed up the weight reduction process.

It's also crucial to pay attention to your nutrition and whether or not you're adequately hydrated.


Jumping Jacks (No. 1)



Squats (number 2)



Pushups are number three.



Lunge is number four.



If you are not exhausted after completing the exercises, take a one-minute pause before repeating them.