trapèze

Shoulder shrugs target your upper trapezius muscles, also known as the traps. In colloquial gym language, well-developed upper traps are ...

  Just like sculpted abs means your nutrition is on point, massive traps means you are a monster at lifting heavy. Sadly though, most g...

Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them...

Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional one. They’re associated wit...

Exercises for the trapezius muscles without weights are designed to build and strengthen your traps without using dumbbells or barbells. The...

Since the traps are fairly hard to build, at least at first, the best traps workout should consist of sets and reps that build large and sol...

If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps f...

Have you ever wondered why body builders tend to have such curved, muscly necks? It’s because they’ve heavily worked their trapezius, a larg...

Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you...