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Sunday, November 27, 2016

Best Workout Program & Legs and Abdominals

We’re also going to pair up legs with abdominals. Now while you can train your abs with any body part that you like, they do come into play as stabilizing and supporting muscle groups for a lot of the lower body moves we’ll be doing. So that’s why it makes sense to pair them up with your leg workouts.




Exercises

Rotation lunge
  Sets 4 Reps 10-15

Reverse lunge press  Sets 4 Reps 10-15

Russian Twist  Sets 4 Reps 20

Swiss Ball Hip Raise and Leg Curl  Sets 4 Reps 20

Hydrant extension  Sets 4 Reps 12-15 , alternating sides

Wide squat with ball  Sets 4 Reps 10-15

Alternate-leg deadlift  Perform Sets 4 Reps 10-12 , then switch legs

Squat with front raise   Raise your arms in front of your body 8 times. Rise to the start. Repeat 2-4 times to hit your core hard.
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