THE BACK & BICEPS WORKOUT
Back
Trap Bar Deadlift
5 sets x 10
Single-arm DB Row
3 sets x 10
Pull up (or Inverted Row)
3 sets x as many as possible
Biceps
BB Curl
3 sets x 10
Lying Cable Curl
3 sets x 10
Open-grip Concentration Curl
3 sets x 10
The Back and Biceps Beginner Workout to Build Muscle Fast
This beginners back and bicep workout comprises of a total The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.
THE BACK & BICEPS WORKOUT
Back
Trap Bar Deadlift
5 sets x 10
Single-arm DB Row
3 sets x 10
Pull up (or Inverted Row)
3 sets x as many as possible
Biceps
BB Curl
3 sets x 10
Lying Cable Curl
3 sets x 10
Open-grip Concentration Curl
3 sets x 10
THE BACK & BICEPS WORKOUT
Back
Trap Bar Deadlift
5 sets x 10
Single-arm DB Row
3 sets x 10
Pull up (or Inverted Row)
3 sets x as many as possible
Biceps
BB Curl
3 sets x 10
Lying Cable Curl
3 sets x 10
Open-grip Concentration Curl
3 sets x 10