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Monday, September 3, 2018

Top 16 Foods Will Shrink Your Stomach Fat For Weight Loss

Belly fat is dangerous (1). It not only prevents you from being fashion forward (talk about sporting those amazing crop tops), but is also closely linked to diabetes, heart disease, and insulin resistance (2), (3). And it can affect anyone, irrespective of age, genetics, etc. So, you must address the issue immediately by consuming foods that help mobilize this stubborn fat. In this article, I have listed 16 belly fat burning foods to include in your diet and live a healthy and happy life. 





1. Walnut

Walnut consist of omega-3 fatty acids.

Walnut not only defend your heart from heart diseases, but it also helps to maintain a healthy weight.

You cannot complain about the taste of walnut because it is among few healthy foods which even taste good. Walnuts are easy to carry; you can take them with you whenever you want. Along with a flat belly, walnuts can also gift you a healthy hair and healthy skin.

2. Beans

Fresh beans can be an excellent food which can help you in getting fat stomach. Beans are rich in protein, fiber, iron, vitamins, and minerals which are essential for a healthy body.

Just make sure to skip the fried beans and canned beans and go for fresh beans which are lightly seasoned and boiled.

If you don’t like to eat beans (like many people) you can eat them as salads or as a side dish. Properly cooked beans can taste good and can be consumed as a main dish.

3. Almonds

Almonds are treasures of health benefits. You can grab maximum health benefits from consuming almonds.

Protein and fiber, which almonds possess will make you feel full all the time. It means you will not feel hungry frequently. Thus, this will suppress your hunger and ultimately you will eat less. It will not let the fat get accumulated around the stomach.

Almonds can cut the fat and cholesterol. Regular consumption of almonds can even reduce the bloating of your belly. You can eat almonds in any form. You will get its benefits anyways.

4. Pulses

Pulses (or dal ) are protein-rich and low in calories and fat. The lean protein present in the dal helps build lean muscle mass, speeds up metabolism, and improves overall body functions. Simple boiled dal is healthier than fried or spiced up dal.

5. Fish

Fish are a great source of protein and omega-3 fatty acids. Proteins help build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Also, the lower the inflammation, the lower the chances of gaining weight that is triggered by stress and inflammation.

6. Spinach And Other Green Vegetables

Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, water, and dietary fiber. In fact, their calorie content is lower than fruits. These veggies can help reduce belly fat by preventing you from overeating, boosting your metabolism, aiding good digestion, and cleansing the colon. These are low in calories and are the best options to consume as healthy snacks (cucumber, carrot, and beetroot) to curb your junk food cravings.

7. Oatmeal

Oatmeal is another fantastic food which can gift you a flat stomach. You can begin your morning with oatmeal. Oatmeal is considered an excellent meal for breakfast as it can give a kick start to your morning.

Yes, this meal does not taste as good as its benefits, but if you look at the benefits of oats, you will completely forget about its taste. You can add honey or fresh fruit to provide pleasing flavor to your breakfast.

When you select oatmeal, make sure that you are not choosing the instant strawberry or apple flavored, ready to eat stuff and go for natural and unsweetened oats. It will be better if you purchase plan oats and then cook them at home and give them your own tasty and healthy flavor.

 8. Avocado

Avocado is an excellent fruit which helps a lot with weight loss and controlling bad cholesterol of the human body. This fruit contains a heart-healthy ingredient called MUFA which can give you a gift of good heart health along with gifting a flat stomach.

You can eat it raw, as avocado is a fruit, it is easy to eat it raw, or you can also mesh avocado with lime juice, black pepper and salt. It will give it a yummy taste.


9. Eggs

Eggs are regarded as a perfect source of protein. That is why many reputable dietitians recommend eggs in your menu. The foods which contain eggs provide amino acids to your body.

People who eat eggs in their breakfast or lunch feel less prone to hunger, as eggs provide enough amount of energy to your body. The white part of the egg is considered healthier and do not create any problem in digestion.


10. Olive Oil

Olive oil is a light, low-calorie, delicious, and subtly fragrant oil. Cooking with olive oil is good for weight loss and your health, in general, because it helps lower bad or LDL cholesterol and increases the levels of good or HDL cholesterol. It is a weight loss-friendly and heart health-friendly oil that you can use to cook or season your food.
11. Peanut Butter

Peanut butter, though high in calories, is the best option to sweeten your breakfast or smoothies. The nut butter is loaded with protein and healthy fats that reduce the chances of weight gain. But be careful with the amount you consume – do not exceed the daily threshold of two tablespoons of nut butter per day.


12. Raspberries

Raspberries are great sources of vitamin C, a natural antioxidant that helps flush out toxins from the body. They are also loaded with dietary fiber, and having about 30 grams of raspberries per day is said to cancel out 300 calories and lead to about 30 pounds of weight loss in a year, and hence makes them one of the very effective belly fat burning foods out there. Therefore, include them in your diet to lose the flab and get a slimmer tummy.


13. Soy

Soybeans are a fantastic source of fiber, antioxidants, and protein. These beans can be the best support you in your weight loss program. Soya bean contains minimum amount of fat which can bloat you.

It is fiber rich food, so it has the capability of soothing your hunger even if you consume it in less quantity. The soybeans are versatile food means you can consume it in any form.

Every form of soybeans are equally healthy and give you health benefits. You can even add soybeans in any dish and enjoy its nutrients. Also, soy milk is grabbing lots of popularity among health conscious folks.


14. Apples

What else can be better than eating fruits on a diet as almost all fruits are tasty and apples are surely one of them! You can make health with apples. To take benefits from apples, you need to consume at least three (or more) apples a day and continue this eating habit for at least three to four months.

To take benefits from apples, you need to consume at least three (or more) apples a day and continue this eating habit for at least three to four months.

You will fill that your bloated stomach is lean now. Apple’s aid in good digestion. Thus, when you eat an apple, even after your meal, your food will get digested quickly because of apples. Thus, no fat will accrue at the stomach region.


15. Spicy Chili Peppers

Chili peppers like cayenne, green chili, and red chili are loaded with vitamin C and capsaicin that help increase the metabolic rate and burn the fat away. Consuming these chili peppers can help you lose weight and also manage the flab in your belly region. Add cayenne pepper or red chili flakes to your salads, and green chilis to fritters or omelet. They not only enhance the taste but also make you slim.

 
16. Broccoli

Broccoli is one of the best belly fat burning foods. From reducing obesity to treating cancer, it offers a wide range of benefits. In fact, experts believe that consuming broccoli wards off the chances of falling prey to type 2 diabetes. The phytonutrients present in broccoli help flush out the toxins, reduce inflammation, boost metabolic rate, and improve your body’s immunity. Consume blanched or grilled broccoli with salads and soups and get a toned and flat belly in no time.
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