Sample Workout Schedule
This routine is best done on off days. This means the days you do not go to the gym you can do this routine.
Another option would be to doing this routine at night – after your workout in the gym.
Example: If you train Monday, Wednesday, and Friday – you can do this on Tuesday/Thursday, Saturday/Sunday, etc.
2 Day Workout Routine for Abs at Home
This routine will gradually get easier. My advice is to do what you can and strive to get better.
When I first started lifting weights and doing body weight exercises, I couldn’t do 20 sit ups and I could only do 6 push ups… a lot has changed since then so just keep trying and you WILL build up the strength.
Workout 1
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Exercise
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Sets
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Reps
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 |
2
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15
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2
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5
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4
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15
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3
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15
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2
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ALAP
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Workout 2
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Exercise
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Sets
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Reps
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 |
2
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15
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 |
2
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20
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3
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12
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3
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8
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2
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ALAP
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