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Top Exercises For Bigger Traps

By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your upper body.

Besides adding size to your back and shoulders, you’ll also improve strength in nearly every upper-body lift. Start now, with these 8 great traps exercises.

1 -Face Pull With Pause

2 -Power Clean From Hang

3 -Snatch-Grip High Pull

4 -Wide-Grip Deadlift

5 -Kroc Rows

6 -Barbell Shrug

7 -Dumbbell Jump Shrug

8 -Behind-The-Back Shrug