Top Exercises For Bigger Traps

11 October 2018

By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your upper body.

Besides adding size to your back and shoulders, you’ll also improve strength in nearly every upper-body lift. Start now, with these 8 great traps exercises.

1 -Face Pull With Pause

2 -Power Clean From Hang

3 -Snatch-Grip High Pull

4 -Wide-Grip Deadlift

5 -Kroc Rows

6 -Barbell Shrug

7 -Dumbbell Jump Shrug

8 -Behind-The-Back Shrug

shoulders

reaction:

Latest articles from : shoulders

window['__wavt'] = 'AOuZoY7fMjPlsj9yfpfnKZxAP7y7xrrPZw:1728344793217';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8995679100048377298','//www.bodybuilding110.com/2016/10/top-exercises-for-bigger-traps.html','8995679100048377298'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8995679100048377298', 'title': 'Bodybuilding110', 'url': 'https://www.bodybuilding110.com/2016/10/top-exercises-for-bigger-traps.html', 'canonicalUrl': 'https://www.bodybuilding110.com/2016/10/top-exercises-for-bigger-traps.html', 'homepageUrl': 'https://www.bodybuilding110.com/', 'searchUrl': 'https://www.bodybuilding110.com/search', 'canonicalHomepageUrl': 'https://www.bodybuilding110.com/', 'blogspotFaviconUrl': 'https://www.bodybuilding110.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-147001394-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Bodybuilding110 - RSS\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8995679100048377298/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Bodybuilding110 - Atom\x22 href\x3d\x22https://www.bodybuilding110.com/feeds/2141069234173297444/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/f38b95c540a98937', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '2141069234173297444', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqR22Ej7ujcxFSldR6LdIQtCt13E1ayEih-WDSvCODvljW8TBt8RBIK1wIX87Aav1xlj8cqSjgq8BLSSFKCU7XX6LJTJtEEIPivkc9SpOC90dypcVUHsbEmT7o2hIElRGpZeqICSfWIE/s72-c/images+%25281%2529.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqR22Ej7ujcxFSldR6LdIQtCt13E1ayEih-WDSvCODvljW8TBt8RBIK1wIX87Aav1xlj8cqSjgq8BLSSFKCU7XX6LJTJtEEIPivkc9SpOC90dypcVUHsbEmT7o2hIElRGpZeqICSfWIE/s320/images+%25281%2529.jpg', 'pageName': 'Top Exercises For Bigger Traps', 'pageTitle': 'Bodybuilding110: Top Exercises For Bigger Traps'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Top Exercises For Bigger Traps', 'description': 'By building this long, triangle-shaped muscle that\u2019s located on the top half of your back, you can seriously change the topography of your u...', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqR22Ej7ujcxFSldR6LdIQtCt13E1ayEih-WDSvCODvljW8TBt8RBIK1wIX87Aav1xlj8cqSjgq8BLSSFKCU7XX6LJTJtEEIPivkc9SpOC90dypcVUHsbEmT7o2hIElRGpZeqICSfWIE/s320/images+%25281%2529.jpg', 'url': 'https://www.bodybuilding110.com/2016/10/top-exercises-for-bigger-traps.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 2141069234173297444}}, {'name': 'widgets', 'data': [{'title': 'Home', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': 'Bodybuilding110 (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': 'Hot Articles', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': 'New Articles[slide]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': 'Top Tips[3colList]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label2'}, {'title': 'Arms[slide]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label3'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '2141069234173297444', 'title': 'Top Exercises For Bigger Traps', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivqR22Ej7ujcxFSldR6LdIQtCt13E1ayEih-WDSvCODvljW8TBt8RBIK1wIX87Aav1xlj8cqSjgq8BLSSFKCU7XX6LJTJtEEIPivkc9SpOC90dypcVUHsbEmT7o2hIElRGpZeqICSfWIE/s320/images+%25281%2529.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'reaction:'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}, {'name': 'reactions', 'label': 'reaction:'}]}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Featured Article', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': ' How To Do A Push-Up ? perfect push up form \x26 Technique', 'id': 121359576755301034}, {'title': 'Top 3 Month Muscle Building Workout', 'id': 1585156066596612420}, {'title': 'How to Lose 3KG of Water Weight in 2 days and Look Ripped / 4 steps', 'id': 3759690929566191322}, {'title': '4-day plan For Beginner\u2019s Weight Training Workout Routine', 'id': 5106131928394638732}, {'title': 'The Big Biceps Workout Explode Your Arm ', 'id': 6942182953232544700}, {'title': ' These 7 Key Changes Will Help You Lose Fat and Gain Muscle', 'id': 7191970321423751532}, {'title': 'Two Simple Exercises To Tone Your Lower Chest', 'id': 7989976350314003569}, {'title': 'Curls for Cable Hammer', 'id': 8158778376890948675}]}, {'title': 'Social Media', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'BotPostsc', 'id': 'PageList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Home', 'links': [{'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/about-us.html', 'id': '6412107612836384614', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/privacy-policy.html', 'id': '507982125774807219', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/disclaimer.html', 'id': '6802081764618496626', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/terms-and-conditions.html', 'id': '2736091453560116956', 'title': 'Terms and conditions'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'TopPost-sc', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs1', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/638310473-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'BotPostsc', document.getElementById('PageList2'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/about-us.html', 'id': '6412107612836384614', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/disclaimer.html', 'id': '6802081764618496626', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/terms-and-conditions.html', 'id': '2736091453560116956', 'title': 'Terms and conditions'}, {'isCurrentPage': false, 'href': 'https://www.bodybuilding110.com/p/privacy-policy.html', 'id': '507982125774807219', 'title': 'Privacy Policy'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull'));