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8 Essential Benefits Of Barbell Rows

While many fitness fads fail the test of time, the barbell row has prevailed as a go-to exercise for centuries. The reason for its continued use in strength programs is that it's one of the best "bang for your buck" exercises. The barbell row activates muscles throughout the whole body and burns a ton of calories in the process. Learn about the extensive benefits associated with the barbell row..

1. Build a Strong Back

2. Lats Are the New Biceps

3. Train Explosiveness

4. Build a Big Back

5. Reinforce Proper Hip Flexion

6. Carry Over to Other Major Lifts

7.Jaw Dropping Boulder Shoulders

8.Stability, It's a Full Body Thing