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Hot Articles

February 2018

4 Basic Exercise Tips for Beginners
bodybuilding110 28 February 2018
These tips will give you super-fast results, whether you're a newbie, a regular, or a fanatic.   Tips for Beginners Whether you'v...
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Bigger Muscles, Shorter Workouts&Intensity Boosting Techniques
Gain Bigger Muscles With Shorter Workouts – Intensity Boosting Techniques Bigger Muscles, Shorter Workouts I've been training for more t...
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The 5 Best Science-Based Back Workout For Target Every Muscle
bodybuilding110 14 February 2018
Backs make bodybuilders, that’s a bit of an overstatement, but consider this, powerlifters, football players, and wrestlers may po...
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The 6 Best Push Up Workout for Chest Gains
Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few dif...
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Shoulder Workouts for Mass: 4Tips
We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. B...
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