Min menu


Hot Articles

Your Best Guide to Getting 6 Pack abs

After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding. That’s because, when it comes to building strong—dare we say, sexy—cores, the amount of time you spend in the gym isn’t the determining factor—following the right strategies is.

So whether you’re a gym newbie, or just have never had success scoring a six-pack with your past gym attempts, here’s everything you need to know to get the abs every guy wants.

A six pack not only looks great, but it’ll also boost your core stability and strength. That means you’ll help prevent lower back injury by stabilizing the pelvic muscles and keeping your spine in proper alignment and posture.

To flatten your stomach, it first helps to know how the abs work. Your stomach consist of three sets of muscles: the rectos abdominal, the external oblique’s, and the internal oblique’s. When people talk about the 6 pack, they are normally referring to the rectos abdominal that run from the pubic bone up to your lower ribs.

A lot of people believe that you can get a six pack by doing hundreds even thousands of crunches, but they never seem to say anything about cardio.If you do not do cardio and burn of the layer of fat that is covering your 6 pack then all the crunches/sit ups you do will be for nothing, to get a six pack you need to do a number of different exercises including sit ups combined with cardiovascular exercises and a good diet as no one thing will get you a six pack unfortunately we have to work for it. But it is like anything if we want it we have to work for it and when you achieve your 6 pack you will feel brilliant.