April 2019

  Is your chest lagging in a certain area? Here’s a list of exercises to help fill in that area of your chest… Incline Bench or Dumbbell ...

Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But ...

  Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a...

Confused about what to eat before hitting the gym? Experts tell Lisa Antao the ideal foods We live in an age where people take working out a...

Has it been very long since you hit the gym? Have you no time for yourself or to exercise for a few hours every day in your busy routine?...

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an int...

If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off....

OK, that might be a bit of a stretch - but there's an argument to be made that your forearms are the most underrated muscle group. Th...

Strength has long been a point of comparison with others and a way of rating our physical prowess in the gym. Remember: new exercise shou...

How to increase your deadlift without deadlifting If you are a weight trainer who is training with weights because you want to increase t...

Unless you’re preparing for (or running) a race, it’s a question you might have found yourself asking, most likely during moments when yo...

Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). ...

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. It’s important to reme...

Overhead presses are generally seen as the best exercise for the shoulders, but they depend on your triceps, too. As you get stronger, it...