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Top 6 Exercises To Build Shoulder Muscles


The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of power and authority. If your chest and arms are gigantic and your shoulders are under developed and narrow, you are still going to look weak. A lot of women’s clothes have shoulder pads built into them, and some men’s clothes too, so achieving broad, sleek shoulders can be beneficial to both sexes. 

Strong shoulders will help improve the form of other exercises involving the arms, such as bench presses and deadlifts. If you are a professional fighter, well-conditioned shoulder muscles will help you keep your stance together longer and avoid injury. A strong shoulder girdle, including the rotator cuff, will vastly improve the chances of avoiding weightlifting and other sports injuries.

1st build shoulder muscles exercise – shoulder press with smith machine

The smith machine is great to build shoulder muscles, especially for beginners as you can perform the movements with support. It is also a great way to isolate your shoulders and not using your back as support, because that will defeat the whole purpose of working on your shoulders.

The smith exercise to build shoulder muscles is also great when you want to increase your lifting weight as you can lift without worrying about collapsing.

2nd build shoulder muscles exercise – Standing shoulder press

The standing shoulder press is used by many bodybuilders to build shoulder muscles. You can either use a barbell or dumbbells. What is important to remember with this exercise to build shoulder muscles is to pull your abs all the way in and stand as straight as possible, because you want to avoid having a bending back and thereby avoid injuries.

When you increase your weight with this exercise to build shoulder muscles, it is possible that you can’t stand straight all the time. In this case I will recommend you to invest in a bodybuilding belt as it helps keep you standing straight.

3rd build shoulder muscles exercise – Sitting shoulder press

The sitting shoulder press is another great exercise to build shoulder muscles and the same techniques has to be used as with the standing shoulder press. What I sometimes do with this exercise to build shoulder muscles is to start out with the standing shoulder press and when lifting heavier weights, I choose to sit down and make use of the back support that is provided when using a bench.

4rd build shoulder muscles exercise – Military Press

Often referred to as a standing overhead press, this is a monstrous training exercise that can add great size and definition to your shoulders. Many trainers consider it to be one of the mandatory exercises for all serious weightlifters, in league with the squat and bench press.

Ideally you would set up your bar on a rack of some kind, but if you are able to clean the weight from the floor, more power to you. Starting with the weight resting on your upper chest press the bar upwards, directly in front of your face to the point just before your elbows lock.  While maintaining control, bring the weight back down to the chest. Do not use your legs at all during this exercise, or it will be a push press, which is still effective for building overall strength, but is a different exercise and utilizes leg drive as well.


4th build shoulder muscles exercise –Lateral raise

The lateral raise is great to build shoulder muscles and you can either choose to do it sitting down or standing up. When increasing the weight with the lateral raise exercise to build shoulder muscles you can choose to give yourself a push with your knees as a slight support.

5th build shoulder muscles exercise –Front raises

You can use this exercise to build shoulder muscles, either with the dumbbells or barbell. Keep Your back straight and with your arms a little less straight take the dumbbells or barbell up.

These 6 exercises to build shoulder muscles are great for making your shoulder and not to forget, your body stand out from the crowd. If performed correctly, the exercises to build shoulder muscles will do wonders for you.