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Workouts for Mass Muscle Gains on the Shoulders


Routine Shoulder Exercises Have Many Advantages

The first explanation is that the workout's first step is more focused on strength. Which is a necessary component of any workout. You should use a strong strength foundation to help you gain muscle mass. When you gain stamina, you will be able to lift more weight and do more reps. This shoulder exercise routine has many advantages. The first can come as a surprise, but this routine actually results in bigger shoulders. There are some more advanced explanations why this is a successful shoulder workout, however.

Muscle hypertrophy is the focus of the second step of the shoulder exercise routine (scientific name for muscle growth). It accomplishes this by doing more reps and spending more time under stress. This provides a favorable atmosphere for muscle development.

To give your shoulder a full broad look, this shoulder exercise ensures that you work all three heads of the shoulder. This shoulder routine also includes some work on the traps (muscle between your neck and shoulder). This will ensure that you have good symmetry and that you don't have those large boulder shoulders protruding from the sides, making you appear ridiculous.

Routine for Shoulder Workouts

Let's take a look at the following shoulder exercise routine:


Shoulder Workout Routine

Order Exercise Sets Reps Rest Interval
A Military Press 3 6-8 60 sec
B Side Lateral Raise 3 10-12 60 sec
C Reverse Dumbbell Fly 3 10-12 60 sec
DBarbell Shrugs410-1260 sec


For the military press, progressively raise the weight each week, as this is the part of the workout that needs the most strength. Here, use explosive lifts to engage more muscle fibers, particularly the larger ones.
Increase the reps for the side lateral raises and reverse dumbbell flys each week until you can do 12 reps for each pair. Increase the weight until you can do 12 reps per set again, then decrease the weight until you can do 10 reps per set. Then gradually raise your weight and keep walking. These two exercises will give you a broader profile, as well as rounding out the back of your shoulder, which is often ignored.

Do the barbell shrugs as mentioned above, but each week use the same weight. Until the the weight, wait until you exceed the upper rep range limit. These shrugs will draw attention to your traps, giving you a great look across the top of your shoulders.

I hope you enjoyed my shoulder exercises post.