July 2016

Body building or even just showing up at a gym can be intimidating for a beginner. A lot of beginners bodybuilding problem of suffering in ...

The traps rest at the top of the pyramid when it comes to your physique. A muscular trapezius is a great way to tell a weight lifter from ...

Diet is one of the most often overlooked aspects of training, athletes don't always associate eating with getting the results that they...

Today’s commercial gyms are packed with all sorts of foo-foo machines delivering promises of full stretches, pumps and muscle blo...

Many people want an effective workout they can use to build and tone the muscles in their upper body such as their biceps, triceps, abs, a...

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron wil...

Grip the bar firmly and tuck your chin into your upper chest, when you are ready to lower the bar inhale and expand your chest and belly, ...

If you are working out to develop six pack abs then you need to be aware of the three biggest mistakes described in this article and avoid...

Regarding loose skin after large weight losses, here's what I can tell you: 1. Skin is incredibly elastic. Just look at what wom...

 If you had to pick one part of your body that you would change, what would it be? For many of us the answer is our stomachs. We all want ...

Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual stateme...

 Pressing heavy weights is the fastest way to build a huge chest. Forget about peck deck flyes, cable crossovers, etc. Perform the followin...

 Females wanting to get an attractive body by practicing the most popular sport of the world i.e. natural female bodybuilding need to know ...

It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim waist only ...

Yep, there are more than ones body types. I'm sure you've noticed it too. The ones who, even if they eat whatever they want, never ...

The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program a...

Every day thousands of women worldwide are looking at ways to improve their fitness levels; partly for health reasons and partly for looks. ...

There has been a revolutionary change in women in the past century. They have become very busy. They, on one hand have full time jobs and o...