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Monday, August 29, 2016

The Best Shoulder Workout For Mass





Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.

I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.

The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience. It can be done though. And this article is going to show you how.






BOULDER SHOULDERS: THE BEST SHOULDER WORKOUT FOR MASS

Dumbbell Shoulder Press

Sets: 4

Reps: 4-8

Rest Time: 60 Seconds

Pace: 2 Seconds Down

Standing Barbell Military Press

Sets: 4

Reps: 5

Rest Time: 75-120 Seconds

Pace: 2 Seconds Down

Dumbbell Lateral Raises

Sets: 4

Reps: 6-10

Rest Time: 75 Seconds

Pace: 1:2 (one second down, two seconds up)

Dumbbell Arnold Press

Sets: 4

Reps: 8-12

Rest Time: 60 Seconds

Pace: 2:2

Dumbbell Shrugs

Sets: 4

Reps: 8

Rest Time: 75 Seconds

Pace: 1:2

Seated Dumbbell Rear Deltoid Raise

Sets: 4

Reps: 8

Rest Time: 75 Seconds

 Single -Arm Standing Cable Reverse Flye

Sets: 4

Reps: 8

Rest Time: 75 Seconds

Try it out and work on transforming those shoulders into boulders. Make sure to keep strict form while doing heavy shoulder presses, as it’s easy to get out of line and end up with an injury. Avoid behind the neck presses!
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