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Sunday, October 30, 2016

The Best Chest Workout for Big Chest

What makes it the best? And why for men? Of course women can do this too, but I believe most guys like nice, flat and square pecs, NOT these droopy, booby-kind of chest muscles that look like you might need a bra anytime soon!




Even with really low body fat, pecs can look more like MOOBS (man boobs) than anything, if you train them wrong!

For women on the other hand, that might even be beneficial. So there is a difference.

Can you change the shape of your pecs?!

By following this Workout

Incline Barbell Bench Press
Warm up and 3 sets of 4 – 6 reps

Incline Dumbbell Bench Press
3 sets of 4 – 6 reps

Flat Barbell Bench Press
3 sets of 4 – 6 reps

Dips (Chest Version)
3 sets to failure

Close-Grip Bench Press
3 sets of 4 – 6 reps

Decline Bench Press
3 sets of 4 – 6 reps

Reverse-Grip Bench Press
3 sets of 4 – 6 reps


Mark’s top 5 chest exercises, in order:
1) Arnie Flies
2) Incline Arnie Flies
3) Incline Dumbbell Presses
4) Incline Barbell Presses
5) High Cable Flies
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