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Saturday, December 17, 2016

Fitness Workout of the Day, to start your weekend

It’s FRIDAY, and the fact that my American Peeps are enjoying a long weekend, I want you to do this workout today, and start your weekend off Right! we’re gonna do a short…intense…workout called the 5-3-20 ! Here’s what you need to do:





Here are your 5 Exercises:

1.    Cleans + Press (or High Pulls)
2.    Dead Lifts (Barbell or Dumbbell)
3.    Bench Press (Barbell or Dumbbell)
4.    Squats
5.    Chin Ups or Pullups (on your back, pull your chest to the bar)

Here are the rules:

You do 20 repetitions of each of the exercises back to back. I want PERFECT FORM ONLY, So Use a weight so that you can complete 15-20 repetitions, you will be going all out. Time yourself for the set. You have a total of 3 Sets to do.


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