March 2017

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought...

There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up b...

Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self ...

To get results and prevent over training, focus on hitting your core two to three times a week post-workout. During those workouts, aim to i...

This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the ...

What are carbohydrates? Carbohydrates, together with lipids, proteins and nucleic acids, are one of the four major classes of biologically e...

People don’t understand that triceps take up 2/3 of your arm and the biceps only take up 1/3. On your route to getting those 22″ a...

Boiled egg whites may be a plain food, but they offer many benefits to your diet. While egg yolks contain lutein, vitamin A and vitamin B-12...

I was offered a Director of Operations position at the oldest operating gym in America (Union), and when I stopped by, I fell in love immedi...

Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to...

High volume works best for calves. They are probably the hardest muscle to build, and if you chose the wrong parents getting them to grow is...

Refueling after exercise is key for rebuilding muscle tissue and glycogen stores.  Exercise can break down muscle fibers which hinders build...

Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises fo...

Curls, curls curls. When I first started working out at home my elaborate scheme to build the body of my dreams was based solely around the ...

hard gainers out there, but most people who consider themselves hard gainers are simply training wrong and not eating properly to gain the m...

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admi...

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go fo...

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy...

While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—i...

Start building a solid training base and take the first steps towards achieving goals. The beginners weight training workout program is desi...

With so much talk these days about "functional training," it seems arm training has taken a dive in popularity. While this may be ...

Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. Squats develop total-body strength, s...

How to Gain Mass In Your Biceps Get Your Free Strength & Physique Assessment http. Most people start their biceps routine with a straigh...

While nutrition is important, the quality of your strength-training workout is a key factor for building muscle mass. The American College o...