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Hot Articles

March 2017

Post-workout Meal – 3 Foods to Eat After a Workout
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you’ve given more thought...
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3 Day Workout Split for Beginners For the best Results
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up b...
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4 Workout Mistakes Bibinners Should Avoid
Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self ...
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How Often Should You Do Abdominal Exercises?
bodybuilding110 28 March 2017
To get results and prevent over training, focus on hitting your core two to three times a week post-workout. During those workouts, aim to i...
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The 30 Minute &  Back Routine
bodybuilding110 27 March 2017
This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the ...
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What are carbohydrates? Categories of Carbohydrates
What are carbohydrates? Carbohydrates, together with lipids, proteins and nucleic acids, are one of the four major classes of biologically e...
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5 Exercises to Hit All 3 Tricep Heads and Fill Your T-Shirt Sleeves
People don’t understand that triceps take up 2/3 of your arm and the biceps only take up 1/3. On your route to getting those 22″ a...
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6 reasons to eat egg whites
Boiled egg whites may be a plain food, but they offer many benefits to your diet. While egg yolks contain lutein, vitamin A and vitamin B-12...
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the Basics Workout
I was offered a Director of Operations position at the oldest operating gym in America (Union), and when I stopped by, I fell in love immedi...
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How to Get Pecs Quickly? Top Chest Muscle Building Exercises
Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to...
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How To Do It ? 4 Week To Big Calves
bodybuilding110 21 March 2017
High volume works best for calves. They are probably the hardest muscle to build, and if you chose the wrong parents getting them to grow is...
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The Amount of Protein Intake Needed After Workouts?
Refueling after exercise is key for rebuilding muscle tissue and glycogen stores.  Exercise can break down muscle fibers which hinders build...
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 4 Highly Effective Chest Techniques for a Bigger
Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises fo...
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Top 5 Arm Training Mistakes
Curls, curls curls. When I first started working out at home my elaborate scheme to build the body of my dreams was based solely around the ...
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 Things You Should Know Building Muscle
hard gainers out there, but most people who consider themselves hard gainers are simply training wrong and not eating properly to gain the m...
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6 Best Exercises for Stronger Hamstrings
bodybuilding110 16 March 2017
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admi...
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Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go fo...
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Trick To Lose Belly Fat
Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy...
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20-Minute For Big Arms Workout
While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you already know: To reap the rewards—i...
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Training Tips and Advice  For Beginner
Start building a solid training base and take the first steps towards achieving goals. The beginners weight training workout program is desi...
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Strategies for Building Bigger Triceps & Triceps Training Tips
With so much talk these days about "functional training," it seems arm training has taken a dive in popularity. While this may be ...
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8 Killer Tips To Boost Your Squat
Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. Squats develop total-body strength, s...
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How To Get More Mass In Biceps?
How to Gain Mass In Your Biceps Get Your Free Strength & Physique Assessment http. Most people start their biceps routine with a straigh...
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Diet For Gaining Muscle Mass
While nutrition is important, the quality of your strength-training workout is a key factor for building muscle mass. The American College o...
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