September 2016

Sample Workout Schedule This routine is best done on off days. This means the days you do not go to the gym you can do this routi...

The idea behind this type of workout is to introduce the beginner to strength training in a manner that is not intimidating and ut...

Muscular, strong calves aren’t just for looks either–they help support and stabilize your body during lifts like the Deadlift and Squat, and...

An awesome set of thick, diamond-shaped calves is one of those “little” things that really sets a great physique apart from a mediocre on...

Below you will find 2 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (bu...

Ingredients    200ml coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt Method 1) Add all to a blende...

Bananas to most people are just another fruit. We see people eating them every day and they’re arguably the most popular fruit of all. T...

This full body workout routine for beginners involves training the entire body during each workout session, 3 days per week. Full bo...