Min menu

Pages

Hot Articles

September 2016

2 Day Workout Routine for Abs at Home
Sample Workout Schedule This routine is best done on off days. This means the days you do not go to the gym you can do this routi...
read more
Full Body Workout For Beginners
The idea behind this type of workout is to introduce the beginner to strength training in a manner that is not intimidating and ut...
read more
Sample Calf Workouts
bodybuilding110 30 September 2016
Muscular, strong calves aren’t just for looks either–they help support and stabilize your body during lifts like the Deadlift and Squat, and...
read more
The Best Calf Exercises
bodybuilding110 30 September 2016
An awesome set of thick, diamond-shaped calves is one of those “little” things that really sets a great physique apart from a mediocre on...
read more
The Beginner Weight Training Workout Routine
Below you will find 2 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (bu...
read more
Protein Shake Recipe | Pina Colada
Ingredients    200ml coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt Method 1) Add all to a blende...
read more
How Many Calories In A Banana? | Benefits for Training
Bananas to most people are just another fruit. We see people eating them every day and they’re arguably the most popular fruit of all. T...
read more
3 Day Workout For Beginners
This full body workout routine for beginners involves training the entire body during each workout session, 3 days per week. Full bo...
read more