Top 3 Month Muscle Building Workout

You don’t have to spend your whole life in the gym to see amazing results.This workout, designed especially for Women’s Health, will take just 15 minutes out of your day. You can even train at home. Do it three or four times a week, upping the intensity as you get fitter.

1. Single-Leg Renegade Row  Repeat for 8-12 reps

This is the ultimate two-for-one move to challenge your balance and strength. From up above (your back, arms and core) to down below (your glutes and hamstrings), you’ll feel the burn — fast. Can you hold steady without skipping a beat?

2. Glute Bridge with Chest Press  Repeat for 8-12 reps

If you thought plain old chest press was hard enough, try adding a lower-body challenge to the mix! This functional movement works your chest and arms, while giving your booty some TLC, too.

3. Reverse Mountain Climbers  Repeat on the opposite side, and continue to alternate for 8 reps

Work all planes of motion in this dynamic twist on the standard plank. Thanks to the knee drives, you’ll be forced you to engage even more stabilizer muscles than usual to keep you steady. And depending on how fast your footwork is, you’ll also ramp up your heart rate, too.