July 2019

You want a chest that fills out your t-shirt. We get it. Join the club. But when your chest doesn't grow, things can get very frustra...

“Did you skip leg day, bro?” Well, you at least thought about it. We all have. But focus on the upper-mirror muscles alone and your spa...

The belief was that abdominal training was not functional, nor a compound movement. Conventional wisdom in the CrossFit community, theref...

If you go to the gym 3-5 times per week and pay close attention to what you eat then chances are you are very conscious of how you lo...

  When performing each exercise and move up a set, you will do more weight and less repetitions to build both size and strength. Addi...

  If you’ve been feeling a bit too tired lately and have no desire for sex whatsoever, it’s very likely that your libido has taken a hi...

The shoulders have a dramatic impact on the silhouette of the body. Strong, broad shoulders are universally respected as a symbol of...

To build muscle and look leaner, you'll need to choose between two post-workout paths: Follow the masses to a juice shop for a w...

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part of a home worko...

 If there’s one part of the body that you absolutely should be making sure to target with your workouts, it’s your back. While it’s tempting...

How Do You Actually Build Muscle? Before we discuss the nuts and bolts of how to build muscle, we need to run through the basics on muscl...

There has been much debate about the exact role of overtraining and resistance exercise. Some, such as Mike Mentzer, thought that just about...

the barbell shrug is one of the most commonly used exercises when people are looking to build the trapezius; whether it be from an aesthe...