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Showing posts from 2020Show all
Sept Day Diet Plan – How Much Can You Lose in a Week?

How Much Weight Can You Safely Lose In a Week? Are you looking for a 7 day diet meal plan to lose  pounds? In this article, we are going to explore some of the best weight loss plan secrets and dietary changes as well …

Best Diet Plan For Getting Shredded – Eating For Lean Muscle

muscle building diets aren't just for men or women who are underweight. Now more than ever,  the bandwagon of building lean muscle to accelerate weight loss, improve body composition, and achieve the figures they d…

7 Best Nutrition Tips for Athletes

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top …

 Top 8 Best Fat Burning Exercises - Workouts Easy

If you're looking to shed some unwanted pounds, take a look at 10 of the best fat burning exercises which (when combined with a healthy diet) will help you to achieve the body of your dreams. Interval training O…

Best 4 Dumbbell Exercises For Legs

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. But it’s …

Top 11 Amazing Health Benefits of Making Love

Most people think that making love is a kind of physical enjoyment and a good way to have a healthy relationship. But making love can do more than make you feel good and close to your partner. It can actually make you both physic…

Six Pack Abs Diet – The Top Diet For Amazing Abs!

First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the goo…

The 9 Best Muscle Building Foods for Size and Strength

People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. Eating the right food can put you on the fast-track to muscle gain. Contrary to the popula…

Diet For Abs – Ripped Sexy Six Pack Abs

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within reach, you may just not know where to start. Many times, we get so wrapped up in how awesome w…

4 Simple But Powerful Men Leg Workouts - Quickly Achieve the Athletic Looking Legs You Want

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, g…

Will a 2-Week Vacation Ruin All Your Gym Progress?

It’s probably happened to you. You’ve finally gotten into a steady routine at the gym, showing up like clockwork every evening at 5:25 p.m. It’s taken you about a month, but your squats have been feeling great, you’ve managed to …

Exercises At-home Workouts to Get Six-pack Abs

If your goal is to get abs fast, then it's important to do a combination of exercises that'll target all these different areas in your abdominal wall like the ones on the list below. In addition to instructions …

 Everything You Need To Know About Eggs Protein ?

If Egg is Your go-to Protein Source, You Need to Know this! Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue masterpiece. And at 6 grams of protein per egg, it’s a great ingredient to keep in your ve…

Skinny People Build Muscle Differently / Tips

If you are on of those lucky people that are blessed with a skinny body that never puts on fat then you also know you carry a curse as well that makes it very difficult to put on muscle mass too. Skinny people build muscle quite …

 Best 3 Golden Rules for Muscle Growth !

As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without questioning, or try to get the maximum output for the efforts you put in. When it comes to weight training, sadly most…

 Resistance Training – Muscle Strength Burns Fat!

In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importance here is one of metabolism.  When you get metabolically active tissue (muscle) active o…

How To Build Muscle Fast on A Budget: Top 8 Cheapest Sources of Protein

Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of u…

Best 10 Chest Exercises to Get Ripped for This Summer

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volum…

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