How Much Weight Can You Safely Lose In a Week? Are you looking for a 7 day diet meal plan to lose  pounds? In this article, we are going to explore some of the best weight loss plan secrets and dietary changes as well …

muscle building diets aren't just for men or women who are underweight. Now more than ever,  the bandwagon of building lean muscle to accelerate weight loss, improve body composition, and achieve the figures they d…

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want to get the most out of your workouts and athletic capabilities, your diet should be a top …

If you're looking to shed some unwanted pounds, take a look at 10 of the best fat burning exercises which (when combined with a healthy diet) will help you to achieve the body of your dreams. Interval training O…

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. But it’s …

Most people think that making love is a kind of physical enjoyment and a good way to have a healthy relationship. But making love can do more than make you feel good and close to your partner. It can actually make you both physic…

First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the goo…

People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. Eating the right food can put you on the fast-track to muscle gain. Contrary to the popula…

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within reach, you may just not know where to start. Many times, we get so wrapped up in how awesome w…

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in shape, bulk up, get ripped, g…

It’s probably happened to you. You’ve finally gotten into a steady routine at the gym, showing up like clockwork every evening at 5:25 p.m. It’s taken you about a month, but your squats have been feeling great, you’ve managed to …

If your goal is to get abs fast, then it's important to do a combination of exercises that'll target all these different areas in your abdominal wall like the ones on the list below. In addition to instructions …

If Egg is Your go-to Protein Source, You Need to Know this! Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue masterpiece. And at 6 grams of protein per egg, it’s a great ingredient to keep in your ve…

If you are on of those lucky people that are blessed with a skinny body that never puts on fat then you also know you carry a curse as well that makes it very difficult to put on muscle mass too. Skinny people build muscle quite …

As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without questioning, or try to get the maximum output for the efforts you put in. When it comes to weight training, sadly most…

In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importance here is one of metabolism.  When you get metabolically active tissue (muscle) active o…

Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, have based this conclusion on inaccurate nutrition information. The problem is many of u…

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can give you a more confident posture. Here are some exercises that will help you increase the volum…