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Friday, February 19, 2016

The benefits of creatine needed to get the best results Dose



The benefits of creatine needed to get the best results Dose




Creatine plays a key role in powering muscle cells during intense activity. Where it is stored in muscle cells and helps to produce ATP, which is one of the most widely used supplements, because there is strong evidence that it can improve the performance and safe for most people. In addition, it may be the creatine enhanced the health of other properties beyond their capacity to make a stronger or faster person.

- The benefits of creatine:

1. The increase in muscle size: Creatine causes an increase in the water content of the muscles, making them larger. But nevertheless it does not increase in muscle fiber size, Vbakoh characteristics and composition allows you to do Btdarab high quality and therefore the task of muscle mass.

2. improve athletic performance: a large body of research shows that when creatine taken it by mouth can make the athlete faster and stronger when performing high-intensity activities.

- Best keratin types and recommended doses:


There are many different types of creatine available. If you look on the store shelves, you will see creatine monohydrate, creatine ethyl ester, creatine hydrochloride, creatine AKG, and other types. The oldest species is Creatine monohydrate, it was and still is one of the best species, so I highly recommend it.

The majority of creatine users consume a total of 20 grams of creatine throughout the day in the saturation phase of 5 - 7 days before moving on to the maintenance phase of 2-5 grams per day.


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