May 2016

I am sure that many of you have watched numerous ab commercials suggesting products that would land you the perfect set of abs. You have p...

 Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" ...

 Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you f...

Vision Envisioning the end-result is enough to put the wheels in motion. Possessing a vision of what you wish to accomplish, and the way yo...

Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and whatever direction you...

- How many days per week should I workout? - How many exercises should I do for each body part? - How many sets and reps should I do? - Shou...

In my opinion there is no right or wrong way to train or eat for bodybuilding. I feel this way because you will see many people who are in ...

As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubbor...

Question I'm 16 years old and have been thinking of taking bodybuilding supplements such as protein powders as I feel doing so will ben...

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently proc...

The back is one of the most critical areas to develop for a strong powerful physique. Many beginners overlook the importance of back train...

 I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go abo...

Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdom...

Often times strength and power athletes such as bodybuilders, powerlifters, and weight lifters focus the majority of their efforts on exerc...